Diet Addiction

The term addiction is used to describe a recurring compulsion by an individual to engage in some specific activity, despite harmful consequences to the individual’s health, mental state or social life.

Is there such a thing as food addiction? No, not according to the author of Breaking out of Food Jail, Jean Antonello R.N., B.S.N.

People who do not eat enough food on a regular basis tend to get compulsive about food and eat without control at times. This is an adaptive response, not the result of an addiction. There is, however, an addictive process involved; it’s the addiction to dieting.

I agree with Jean. I have never known anybody that could be described as “obsessed” with food unless they were dieting. Diet addicition is a much more fitting term.

I also believe that dieting causes eating disorders, and not the other way around. Severe calorie restriction, like the starvation diet Kimkins, will surely result in an unhealthy relationship with food.

The most natural reaction to excessive food restriction is cheats or binges. Or anorexia. Neither of them is a result you want from a diet, and it will not make you any healthier. Isn’t that the most important with weight loss? Health?

What is strange is that dieters keep on going back again and again to the too restrictive diet after a cheat or binge episod. The diet works. Uh, no, it doesn’t. If you can not stay on it, it doesn’t work.

That the diet doesn’t work is not to blame on the dieters, it’s the fault of the DIET. Look for something else. Less restrictive. Higher calories typically means slower losses, but over time it will surely equal or exceed what can be accomplished on starve/binge yo-yo cycles.


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Please correct the book titles in the illustration. The word is “lose”, not “loose.”

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