Losing Weight or Keeping It Off

What is most important? Losing weight or keeping it off? The answer seems to be losing. Fast.

Every dieter is looking for the formula that will provide the quickest weight loss possible. Of course, time is critical as we know by experience that we will not be able to stick to the diet for any longer period of time. Sooner or later there will be off plan eating. Sooner or later, the deprivation will lead to a binge. We just hope that it will never happen. Still, it always does.

A “successful” diet is one where the on-plan eating produces a larger pound loss than what is regained during off-plan incidents. We might even reach goal. Yay! And then what?

There is no glory in maintenance. No rewards. Not seeing a lower scale number every day. Nobody telling you: “Wow, you are just as thin now as six months ago!”

Media is not helpful. Programs like the Biggest Loser reinforce the idea that it’s all about losing weight. Quickly. At all costs. Diet sites feature weight loss success stories like “Cindy lost 100 pounds in 8 months.”

Or, the ridiculous Kimkins newsletters that try to sell that diet by saying that someone lost 10 pounds in a week. And that will tell me just what? If you have a substantial amount of weight to lose, it is not difficult to drop 10 pounds in a week by not eating. But how long can you continue to do that? Will those 10 pounds stay off even a month? A year? 10 years?

What’s the point in losing weight if it doesn’t stay off?

Restrictive diets don’t work. Find a way of eating that you can do for life. With healthy choices (and you know what those are) you might not end up model thin, but there is a good chance that you will reach a healthy weight range. That you can maintain.

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Comments

O agree wholeheartedly! After losing weight countless times just so I can put it back on, I think keeping it off is the most important! I am almost at goal (AGAIN) and I have to keep it off this time! Wish me luck!

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