Archive for February, 2009

Sensa Weight Loss System

Browsing the internet, I come across crazy diets all the time. All of them promise fast and easy weight loss. Often without diet (eat all the food you want!) and without exercise. Magic! Obviously there is a market for these diets. Otherwise they wouldn’t exist. So are we so gullible? Do we so easily believe […]


To Supplement or Not To Supplement

That is the question. A report from 2006 by NIH (National Institute of Health) recently came to my attention. This report (Ref below) discusses the benefits (or lack thereof) of vitamins and supplements. Not surprisingly, they found little evidence (or rather, none) that they do us any good. The conclusions were (as I understand them): […]


Zero Carb Diet

The latest diet rage seems to be the Zero Carb Diet. The rules are: Eat only from the animal world (eggs, fish, red meat and fowl and some dairy are all animal sourced foods, i.e.: meat). Eat nothing from the vegetable world whatsoever. (Very small amounts of flavorings such as garlic/chillies/spices/herbs which may be added, […]


Joan’s Weight Loss

I haven’t visited my blog for a while and I had a huge amount of spam comments waiting to be deleted. Many of them were from Joan’s Weight Loss. Now, I don’t think there really is a Joan. I also don’t think that the woman shown on this blog lost weight on the Acai and […]