Chocolate as a Health Food

No, it’s not a joke. Newspapers (like Businessweek) ┬áhave articles today where they refer to a review of existing research that suggests that chocolate may lower your risk of stroke. Of the three studies reviewed, one found no significant association between chocolate consumption and risk of stroke. But another found that the stroke rate was […]

Transitioning from a VLCD like Kimkins

I have written several posts where I have pointed out that a starvation diet like Kimkins is not sustainable long term and that most dieters on a VLCD (very low calorie diet) will regain any weight lost. Of course, I point this out as I do not want anyone to start a diet like Kimkins. […]