fast weight loss
Faster than Kimkins
I have lost 5 pounds the last week. From 128.8 lbs to 123.8 lbs.
My calories were 1600 - 1800 per day. And no, I didn’t exercise a lot. I did go to the gym 4 times but burned no more than perhaps 200 calories per time.
So what did I eat? Pork spareribs, beef stew, egg [...]
Kimkins Maintenance Plan
Is there such a thing? Not to my knowledge. The very few people that have followed Kimkins to goal seem to maintain the weight by still doing Kimkins. Experimenting with adding a few carbs, then cutting back again to take off any weight regain. A typical yo-yo approach that will work as long as you [...]
What Makes Kimkins Dangerous
It’s not really that it’s an extreme low carb, low fat, low calorie diet.
After all, there are other low calorie diets out there. Just look at the latest issue of Women’s World or some other women’s magazine and I can guarantee that the recommended diet is low calorie. It may not be announced as such [...]
Dieting Makes You Fat
At least the Kimkins diet seems to. Just look at what it did to Kimmer a.k.a. Heidi Diaz.
She went from this
to this
And that was when she according to herself was an “expert” dieter:
I’ve studied weight loss plans for a lifetime, noting what worked. What didn’t. And, most importantly, why. Not only from personal experience, but [...]
Quick Weight Loss
Isn’t that what we all want?
The fad diet industry is banking on it. Lose 10 pounds in a week! Lose 100 pounds in 5 months! No faster diet, none! Better than gastric bypass!
Sounds good? Apparently, as we keep on paying for new diet fads all the time. Looking for the magic diet/pill/supplement that will take [...]
Returning to Kimkins
The Kimkins Diet website was launched in June 2006 but had a rather obscure existence until an article in Women’s World magazine caused a large influx of customers one year later.
Many people tried the diet but rightly decided that the diet was not sustainable and disappeared. The $59.95 membership fee was written off as yet [...]
Feeding Off Body Fat
Kimmer, the founder of the Kimkins Diet, has always insisted that starvation mode does not exist as long as there is body fat to burn for energy. Her diet suggested a daily calorie limit of 500 or less, later adjusted upwards to 710. The rest of the body’s needs would be taken from body fat.
For [...]
How Much Fiber?
How much fiber should I eat? It’s not easy to find an answer to that question.
FDA says 28 grams, minimum (14 grams per 1,000 calories).
Numerous google hits tell me that “high fat, low fiber” causes constipation. Of course, none of them say anything about the total carb consumption on the low fat diet they recommend. [...]
Low Carb Fiber
One of the main concerns for people starting a low carb diet is the apparent lack of fiber in the diet. I say “apparent” because it’s really a misconception. One of those accepted “truths” that keeps on being repeated over and over again.
The FDA recommends 28 grams of fiber for a 2,000 cal diet. Using [...]
Mind Over Body
When it comes to weight issues, we have decided that our body doesn’t know what it is doing so we have to overrule anything it says. That includes fighting hunger on a too restrictive diet. It also includes ignoring feeling too full at binge episodes or just plain overeating when we fall off the wagon.
Of [...]
