feast and famine

Quick Weight Loss

Isn’t that what we all want? The fad diet industry is banking on it. Lose 10 pounds in a week! Lose 100 pounds in 5 months! No faster diet, none! Better than gastric bypass! Sounds good? Apparently, as we keep on paying for new diet fads all the time. Looking for the magic diet/pill/supplement that […]

Returning to Kimkins

The Kimkins Diet website was launched in June 2006 but had a rather obscure existence until an article in Women’s World magazine caused a large influx of customers one year later. Many people tried the diet but rightly decided that the diet was not sustainable and disappeared. The $59.95 membership fee was written off as […]

Mind Over Body

When it comes to weight issues, we have decided that our body doesn’t know what it is doing so we have to overrule anything it says. That includes fighting hunger on a too restrictive diet. It also includes ignoring feeling too full at binge episodes or just plain overeating when we fall off the wagon. […]