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	<title>mariasols &#187; magic chicken diet</title>
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	<link>http://mariasols.com</link>
	<description>Personal Opinions about Diets</description>
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		<title>Diet Addiction</title>
		<link>http://mariasols.com/2008/05/31/diet-addiction/</link>
		<comments>http://mariasols.com/2008/05/31/diet-addiction/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 01:33:47 +0000</pubDate>
		<dc:creator>mariasol</dc:creator>
				<category><![CDATA[Kim Kims]]></category>
		<category><![CDATA[VLCD]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[faux diet]]></category>
		<category><![CDATA[heidi diaz]]></category>
		<category><![CDATA[kimkims]]></category>
		<category><![CDATA[kimkins]]></category>
		<category><![CDATA[kimkins diet]]></category>
		<category><![CDATA[kimmer]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[magic chicken diet]]></category>
		<category><![CDATA[magic pill]]></category>
		<category><![CDATA[maintaining weight loss]]></category>
		<category><![CDATA[turbo weight loss]]></category>
		<category><![CDATA[xtreme weight loss]]></category>

		<guid isPermaLink="false">http://mariasols.com/?p=183</guid>
		<description><![CDATA[
The term addiction is used to describe a recurring compulsion by an individual to engage in some specific activity, despite harmful consequences to the individual&#8217;s health, mental state or social life.
Is there such a thing as food addiction? No, not according to the author of Breaking out of Food Jail, Jean Antonello R.N., B.S.N.
People who [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://mariasols.com/wp-content/uploads/2008/05/obesity-f.jpg"><img class="aligncenter size-full wp-image-184" title="sitting on a diet" src="http://mariasols.com/wp-content/uploads/2008/05/obesity-f.jpg" alt="" width="300" height="334" /></a></p>
<p>The term <strong>addiction </strong>is used to describe a recurring compulsion by an individual to engage in some specific activity, despite harmful consequences to the individual&#8217;s health, mental state or social life.</p>
<p>Is there such a thing as <strong>food</strong> <strong>addiction</strong>? No, not according to the author of Breaking out of Food Jail, <a href="http://www.naturally-thin.com/" target="_blank">Jean Antonello</a> R.N., B.S.N.</p>
<p>People who do not eat enough food on a regular basis tend to get compulsive about food and eat without control at times. This is an adaptive response, not the result of an addiction. There is, however, an addictive process involved; it&#8217;s the <strong>addiction to dieting</strong>.</p>
<p>I agree with Jean. I have never known anybody that could be described as &#8220;obsessed&#8221; with food unless they were dieting. <strong>Diet addicition</strong> is a much more fitting term.</p>
<p>I also believe that dieting causes eating disorders, and not the other way around. Severe calorie restriction, like the starvation diet Kimkins, will surely result in an unhealthy relationship with food.</p>
<p>The most natural reaction to excessive food restriction is cheats or binges. Or anorexia. Neither of them is a result you want from a diet, and it will not make you any healthier. Isn&#8217;t that the most important with weight loss? Health?</p>
<p>What is strange is that dieters keep on going back again and again to the too restrictive diet after a cheat or binge episod. The diet works. Uh, no, it doesn&#8217;t. If you can not stay on it, it doesn&#8217;t work.</p>
<p>That the diet doesn&#8217;t work is not to blame on the dieters, it&#8217;s the fault of the DIET. Look for something else. Less restrictive. Higher calories typically means slower losses, but over time it will surely equal or exceed what can be accomplished on starve/binge yo-yo cycles.</p>
<p> </p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2 More Weeks of Magic Chicken</title>
		<link>http://mariasols.com/2008/04/18/2-more-weeks-of-magic-chicken/</link>
		<comments>http://mariasols.com/2008/04/18/2-more-weeks-of-magic-chicken/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 01:43:18 +0000</pubDate>
		<dc:creator>mariasol</dc:creator>
				<category><![CDATA[VLCD]]></category>
		<category><![CDATA[bonnie luper]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[kimkins]]></category>
		<category><![CDATA[kimmer]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[magic chicken diet]]></category>
		<category><![CDATA[turbo weight loss]]></category>

		<guid isPermaLink="false">http://mariasols.com/?p=142</guid>
		<description><![CDATA[Domain Name: MAGICCHICKENDIET.COM
Created on: 02-May-07
Expires on: 02-May-08
The Magic Chicken Diet that was made as a clone of Kimkins (both the web site and the diet itself) might be gone in a couple of weeks if the domain is not renewed. We have already seen a number of former pro-Kimkins sites being put up for auction. [...]]]></description>
			<content:encoded><![CDATA[<p>Domain Name: MAGICCHICKENDIET.COM<br />
Created on: 02-May-07<br />
Expires on: 02-May-08</p>
<p>The Magic Chicken Diet that was made as a clone of Kimkins (both the web site and the diet itself) might be gone in a couple of weeks if the domain is not renewed. We have already seen a number of former pro-Kimkins sites being put up for auction. Will this one be next?</p>
<p>I still can not understand what purpose this site is supposed to have. Bonnie can certainly not make any money from it.</p>
<p>There seem to be no paying members. She can not expect to get any paying members either as she now had disabled the registration process for her forum.</p>
<p>Bonnie herself hasn&#8217;t been on the site for more than two weeks. Her last visit was when the ducks flocked in via the open access directly into the forum. Bonnie was upset with the &#8220;freeloaders&#8221; and banned a few of them. However, she couldn&#8217;t even do this right. She banned their IP but not the User. The link is still open unless you try to access it from a banned IP.</p>
<p>There was an attempt in early January to add another success story, and pictures were taken as is evident from Bonnie&#8217;s MySpace album. But the pictures never made it up on the website. They don&#8217;t seem to be able to do it themselves and apparently is not paying anybody to handle the site for them. Even existing pictures of Bonnie are now gone from the site.</p>
<p>Was this venture just done on a whim by a husband that was proud that his wife had lost weight and wanted to show her off to the world? And then none of them had the interest or the energy to make it into a real business?</p>
<p>If so, my guess it that the domain will not be renewed. In my opinion, that is a good thing. As real as Bonnie&#8217;s weight loss success seems to be, we don&#8217;t need another starvation diet like Kimkins sold on the internet.</p>
<p><a href="http://mariasols.com/?attachment_id=143" rel="attachment wp-att-143" title="mcd.jpg"><img src="http://mariasols.com/wp-content/uploads/2008/04/mcd.jpg" alt="mcd.jpg" height="362" width="517" /></a></p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Revisiting the MCD</title>
		<link>http://mariasols.com/2008/03/26/revisiting-the-mcd/</link>
		<comments>http://mariasols.com/2008/03/26/revisiting-the-mcd/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 18:07:00 +0000</pubDate>
		<dc:creator>mariasol</dc:creator>
				<category><![CDATA[hulon pate]]></category>
		<category><![CDATA[kimkins]]></category>
		<category><![CDATA[kimkins diet]]></category>
		<category><![CDATA[magic chicken diet]]></category>
		<category><![CDATA[magic pill]]></category>

		<guid isPermaLink="false">http://mariasols.com/?p=124</guid>
		<description><![CDATA[Timeline:

We discover the MCD on December 10, 2007
The MCD website goes down on December 13, 2007
Hulon Pate, Bonnie&#8217;s son-in-law, leaves a comment on my blog on December 14, 3:30 AM
On December 15 (according to Tippy&#8217;s shortlived blog) Heidi Diaz sends an email to Brian (at the Camp) claiming to have shut down the MCD website
On [...]]]></description>
			<content:encoded><![CDATA[<p>Timeline:
<ul>
<li>We discover the MCD on December 10, 2007</li>
<li>The MCD website goes down on December 13, 2007</li>
<li>Hulon Pate, Bonnie&#8217;s son-in-law, leaves a comment on my blog on December 14, 3:30 AM</li>
<li>On December 15 (according to Tippy&#8217;s shortlived blog) Heidi Diaz sends an email to Brian (at the Camp) claiming to have shut down the MCD website</li>
<li>On December 17 the MCD website is back up with some minor design changes to the front page</li>
<li>On December 21, Yucky reports that the shutdown was due to a billing issue and not a copyright infringement</li>
<li>A new forum software is installed on January 31st, wiping out all old posts. The new forum by-passes the paid-member sign in process, leaving it open for anyone to sign up. The link is still open, 10 days after it was broadcast on my blog.</li>
</ul>
<p>Re-reading Hulon&#8217;s comment, I found many phrases commonly used by the LCF drive-bys. And while I don&#8217;t for a second doubt that he wrote this, I think someone told him <span style="font-weight: bold;">what</span> to write. Read his posts at dallasdancemusic forum and judge for yourself. He posts as &#8220;vinylspotter&#8221; there. Or, check out his MySpaces: vinylspotter and Lonestardjz.</p>
<p>This is Hulon&#8217;s comment from December 14:
<p style="font-style: italic;" class="MsoNormal">Here is it is for the record. My name is Hulon Pate, im 33 years old and Bonnie &amp; David Son in law.</p>
<p style="font-style: italic;" class="MsoNormal"> David and Bonnie Own a Candle buisness. Now that being said its a full time buisness like any thing when you work for your self and dont punch a time clock.</p>
<p style="font-style: italic;" class="MsoNormal">When she lost her weight her freinds and family suggested they write a book or web site. They decided on a web site. This is 2007, the internet world at large, they started this web site on the basis of her own weight loss story and not in fact, trying to capitalize on kimskins road to ruin. They spent thousands of dollars, and more thousands of hours building this from the ground floor up.</p>
<p style="font-style: italic;" class="MsoNormal">They are genuine people who work hard for there piece of pie in life. I have no intrest in this except that Kimkins is a fraud period. Bonnies susscess is real as is her weight loss story. People being critical of her weight loss program, well <span style="font-weight: bold;">being fat is by far more of a health risk</span>.</p>
<p style="font-style: italic;" class="MsoNormal">People say Why charge well, its the same reason people charge large amounts for clothes. If they were cheap who the hell would ever want them. <span style="font-weight: bold;">Nothing worth while is ever free</span>. The same goes for Bill Gates, he has more money, than most of the richest people on earth, yet he still charges for his computers and software.</p>
<p style="font-style: italic;" class="MsoNormal"> Bonnies underlieng factor in this was not to get rich over night, but to simply to afford surgery, to replace the <st1:city st="on"><st1:place st="on">brest</st1:place></st1:city> she lost 18 years ago to breast cancer. Kimkins by every account is a fraud. yet <span style="font-weight: bold;">her people had go daddy take down there site today</span> as of Dec 16th 2007, with a formal complaint that they ripped off her forums and diet content for food. Now all things being equal, all diets or for that matter simular buisness will have manny of the same, concepts and products listed. How could a diet program not be simular? <span style="font-weight: bold;">Atkins is simular to Kimkins</span> as well as most any other diet that would actully result in weight loss. <span style="font-weight: bold;">Eating less, healthier food choices.</span> how can any one be so stupid and not see this. If you sold, a service online and some one elese started the same buisness, online how could it not have mirroring ideas and products and details. Bonnie and David did not steal nor borrow or in fact have any ideas about kim kins or there diet or web site period. Untill the news brought up her being a complete liar. THere both too busy with there other obligations to there, professions.</p>
<p style="font-style: italic;" class="MsoNormal"> They didnt rip kimkins off, they didnt borrow any ideas. If you even knew these people you know, it took guts and courage and most important money to do this web site. This all really started this week honestly, and kim kins and her flunkies are waging a smear campaign on Bonnie Luper. A woman who has survived <st1:city st="on"><st1:place st="on">brest</st1:place></st1:city> cancer. I got wedding photos to show her in 2003, that she was once a verry large woman. And now she is living life and happy. Hell its minorly snowed on Thanks Giving Day, and she was running around and playing in it. The First time I remember seeing Bonnie was in Dec 2002, she was in a parking lot crying, eating a hamburger, upset by her lack of will power. She is by far a much happier person this day. All you nuts who doubt her, will soon see, she is 100% real, and isnt out to screw any one.</p>
<p style="font-style: italic;" class="MsoNormal">Kimmmers and her group are out to trow mud and keep her TRUE SToREY, offline, because as you might all know, <span style="font-weight: bold;">New years Brings the most buisness for Weightloss programs</span> such as, Weight Watchers, and Jenny Craig. Bonnie Luper did not create the lies of Kim kins. Shes much too busy of a person to even, have time to copy cat any one for any reason. <span style="font-weight: bold;">You all must either all be unemplyed or have no lifes what so ever</span> to be so envolved in the mud slnging that is going on, and I have a sneaky feeling that Kimmers has a certian few of you on the payrole.</p>
<p>This wasnt some over night get rich quick scam. I saw bonnie, Eating CHicken,back in <span style="font-weight: bold;">05</span>&amp; 06 most of the time out of a can from Costco, which all of out family enjoys,shopping at. There are manny Candle makers in our family.</p>
<p>Just like maybe some of you went the first person to cut hair for a living or sell cars, or become a florest. THis is kimmers sitting at home with her suitcases of money,that she scammed from people.<br />Trying to keep up her income and trying to keep a real woman who actully lost wieght from getting the spot light, that she deserves.<br />{you guys do know the day before her assets were frozen she, bought a house for cash money?}</p>
<p><span style="font-weight: bold;"> YOu people are sitting there, on your computers, should you have a job or dont.</span> Most dont realize what it takes to start a buinsess.<br />Most wouldnt have a clue.</p>
<p>Kimkins is going to cringe when, more bad press comes out that because shes a liar, shes trying to hurt a woman, who is a breast Cancer surviver. Kimkin I know your readin this, if you in fact can read or have enough money some ones reading this for you. If you would just follow, Bonnies diet you could loose weight, and wouldnt have to hide from the world at large. you know Bonnies Diet is better and shes the real deal and you cant stand it. Just know, that you cant ever remember the lie, but the truth is easy to tell. God have Mercy on your Soul Kimmers your fixxing to need it.</p>
<p>Bonnies Liable to come beat Kimkins ASS!</p>
<p>  <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_ywgpwbZKDNs/R-qiZhHoWRI/AAAAAAAAAV0/q7X4EL4H69s/s1600-h/Hulon_1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp2.blogger.com/_ywgpwbZKDNs/R-qiZhHoWRI/AAAAAAAAAV0/q7X4EL4H69s/s400/Hulon_1.jpg" alt="" id="BLOGGER_PHOTO_ID_5182132880513980690" border="0" /></a>
<div style="text-align: center;">Photo from Christmas 2007 on Lonestardjz MySpace<br /><span style="font-style: italic;font-size:85%;" >(It might illustrate his state when he wrote the comment)</span></div>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Blowing the MCD tip</title>
		<link>http://mariasols.com/2008/03/21/blowing-the-mcd-tip/</link>
		<comments>http://mariasols.com/2008/03/21/blowing-the-mcd-tip/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 13:27:00 +0000</pubDate>
		<dc:creator>mariasol</dc:creator>
				<category><![CDATA[bonnie luper]]></category>
		<category><![CDATA[kimkins]]></category>
		<category><![CDATA[magic chicken diet]]></category>
		<category><![CDATA[xtreme weight loss]]></category>

		<guid isPermaLink="false">http://mariasols.com/?p=116</guid>
		<description><![CDATA[One week ago, I posted an open link to the forum at the Magic Chicken Diet. As this happened shortly before the &#8220;Blame Everything on Yucky/Mimi Day&#8221; yucky got unfairly accused of &#8220;blowing the MCD tip&#8221;.
As far as I understand, yucky saw the link on my blog, and then posted it. At least it wasn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_ywgpwbZKDNs/R-O4ThHoWLI/AAAAAAAAAVE/9ynaWTNiE1c/s1600-h/Chicken+Shit.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp3.blogger.com/_ywgpwbZKDNs/R-O4ThHoWLI/AAAAAAAAAVE/9ynaWTNiE1c/s400/Chicken+Shit.jpg" alt="" id="BLOGGER_PHOTO_ID_5180186641853601970" border="0" /></a><br />One week ago, I posted an open link to the forum at the Magic Chicken Diet. As this happened shortly before the &#8220;Blame Everything on Yucky/Mimi Day&#8221; yucky got unfairly accused of <a href="http://goodcarbma.blogspot.com/2008/03/pot-stirring-and-other-fun-things.html">&#8220;blowing the MCD tip&#8221;</a>.</p>
<p>As far as I understand, yucky saw the link on my blog, and then posted it. At least it wasn&#8217;t at yucky&#8217;s when I did my post.</p>
<p>I can be wrong. Surely yucky had received this &#8220;tip&#8221; a long time ago as the link has been open since the new MCD forum was put in place on January 27th. Still, if someone is to blame, it is I. I take full responsibility for &#8220;blowing the MCD tip&#8221;.</p>
<p>I didn&#8217;t check with anyone before posting the link to find out if this was approved by the &#8220;Blogger&#8217;s Code of Conduct&#8221; that I still have not received a copy of. My tipster didn&#8217;t have a problem with me posting the link either. We just found it hilarious. The ineptness of it all.</p>
<p>It seems that I stepped on many toes by posting the link, and for that I am sorry. I spoiled the chance for this being kept &#8220;behind the scenes&#8221; so that people could &#8220;spy&#8221; on the MCD from the inside. Assuming that a number of visits by Guest would have gone undetected. Assuming that there actually was something to spy on.</p>
<p>By the way, the link is still open. It seems that Bonnie doesn&#8217;t care or doesn&#8217;t know how to fix it. Perhaps she appreciates getting some new members. Surely nobody in their right mind would pay $69.95 to join this forum. Or, if they did, would immediately request their money back when they found out what a joke of a forum this is.<span style="font-weight: bold;"></span></p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Visit to the Magic Chicken Diet Forum</title>
		<link>http://mariasols.com/2008/03/14/visit-to-the-magic-chicken-diet-forum/</link>
		<comments>http://mariasols.com/2008/03/14/visit-to-the-magic-chicken-diet-forum/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 18:51:00 +0000</pubDate>
		<dc:creator>mariasol</dc:creator>
				<category><![CDATA[VLCD]]></category>
		<category><![CDATA[kimkins]]></category>
		<category><![CDATA[magic chicken diet]]></category>
		<category><![CDATA[xtreme weight loss]]></category>

		<guid isPermaLink="false">http://mariasols.com/?p=114</guid>
		<description><![CDATA[A very smart Duck found out that there is FREE ACCESS to the Magic Chicken Diet forum.
Just go ahead and register, and you instantly have full access to the forum! I&#8217;m sure the very few members that are there will be happy too see an increase of posts. Bonnie might like it too as she [...]]]></description>
			<content:encoded><![CDATA[<p>A very smart Duck found out that there is <span style="font-weight: bold;">FREE ACCESS</span> to the Magic Chicken Diet forum.</p>
<p>Just go ahead and register, and you instantly have full access to the forum! I&#8217;m sure the very few members that are there will be happy too see an increase of posts. Bonnie might like it too as she isn&#8217;t a big poster herself and might appreciate the help.</p>
<p><span style="font-weight: bold;">Update:</span><br />Another very smart Duck just told me that you don&#8217;t have to register to read the board. Just click on &#8220;Forum Index&#8221; on the upper left side and you can read all the posts.</p>
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		<slash:comments>11</slash:comments>
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		<item>
		<title>Magic Menu</title>
		<link>http://mariasols.com/2008/03/11/magic-menu/</link>
		<comments>http://mariasols.com/2008/03/11/magic-menu/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 02:24:00 +0000</pubDate>
		<dc:creator>mariasol</dc:creator>
				<category><![CDATA[VLCD]]></category>
		<category><![CDATA[kimkins]]></category>
		<category><![CDATA[kimkins diet]]></category>
		<category><![CDATA[kimmkins]]></category>
		<category><![CDATA[magic chicken diet]]></category>
		<category><![CDATA[magic pill]]></category>
		<category><![CDATA[xtreme weight loss]]></category>

		<guid isPermaLink="false">http://mariasols.com/?p=113</guid>
		<description><![CDATA[
Picture shows &#8220;modified menu&#8221;, Tuesday. Calorie count: 612
  
Magic Chicken Diet Menu:
MY SAMPLE MENU PLAN 




 


Monday


Tuesday


Wednesday


Thursday


Friday


Saturday


Sunday




Breakfast


4 chicken   strips


4 Chicken   strips


4oz. Thin   slices grilled turkey breast


4 oz.   grilled turkey breast


4 Chicken   strips


4 Chicken   strips


4 Chicken   strips




Snacks


1 chicken   strip [...]]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_ywgpwbZKDNs/R9dA-PSy3II/AAAAAAAAAUs/lICT-keb7xI/s1600-h/foods.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp3.blogger.com/_ywgpwbZKDNs/R9dA-PSy3II/AAAAAAAAAUs/lICT-keb7xI/s400/foods.jpg" alt="" id="BLOGGER_PHOTO_ID_5176677734687104130" border="0" /></a>
<p class="MsoNormal"><strong><span style=";font-family:Verdana;color:red;"  >Picture shows &#8220;modified menu&#8221;, Tuesday. <a href="http://mariasol-mariasol.blogspot.com/2008/02/magically-crazy-chicken.html">Calorie count: 612<br /></a></span></strong></p>
<p class="MsoNormal"><a href="http://mariasol-mariasol.blogspot.com/2008/02/magically-crazy-chicken.html">  </a></p>
<p class="MsoNormal"><strong><span style=";font-family:Verdana;color:red;"  >Magic Chicken Diet Menu:<br /></span></strong></p>
<p class="MsoNormal"><strong><span style=";font-family:Verdana;color:red;"  >MY SAMPLE MENU PLAN </span></strong></p>
<table class="MsoNormalTable" style="width: 100%; border-collapse: collapse;" border="0" cellpadding="0" cellspacing="0" width="100%">
<tbody>
<tr style="">
<td style="border: 1pt solid black; padding: 0in 5.4pt; width: 9.4%;" valign="top" width="9%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  > <o:p></o:p></span></p>
<p></td>
<td style="border-style: solid solid solid none; padding: 0in 5.4pt; width: 12.22%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Monday<o:p></o:p></span></p>
</td>
<td style="border-style: solid solid solid none; padding: 0in 5.4pt; width: 11.4%;" valign="top" width="11%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Tuesday<o:p></o:p></span></p>
</td>
<td style="border-style: solid solid solid none; padding: 0in 5.4pt; width: 15.8%;" valign="top" width="15%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Wednesday<o:p></o:p></span></p>
</td>
<td style="border-style: solid solid solid none; padding: 0in 5.4pt; width: 12.14%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Thursday<o:p></o:p></span></p>
</td>
<td style="border-style: solid solid solid none; padding: 0in 5.4pt; width: 13.04%;" valign="top" width="13%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Friday<o:p></o:p></span></p>
</td>
<td style="border-style: solid solid solid none; padding: 0in 5.4pt; width: 12.9%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Saturday<o:p></o:p></span></p>
</td>
<td style="border-style: solid solid solid none; padding: 0in 5.4pt; width: 13.12%;" valign="top" width="13%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Sunday<o:p></o:p></span></p>
</td>
</tr>
<tr style="">
<td style="border-style: none solid solid; padding: 0in 5.4pt; width: 9.4%;" valign="top" width="9%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Breakfast<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.22%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >4 chicken   strips<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 11.4%;" valign="top" width="11%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >4 Chicken   strips<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 15.8%;" valign="top" width="15%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >4oz. Thin   slices grilled turkey breast<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.14%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >4 oz.   grilled turkey breast<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 13.04%;" valign="top" width="13%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >4 Chicken   strips<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.9%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >4 Chicken   strips<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 13.12%;" valign="top" width="13%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >4 Chicken   strips<o:p></o:p></span></p>
</td>
</tr>
<tr style="">
<td style="border-style: none solid solid; padding: 0in 5.4pt; width: 9.4%;" valign="top" width="9%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Snacks<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.22%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >1 chicken   strip or 1 cheese stick<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 11.4%;" valign="top" width="11%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >1 chicken   strip or 1 small peach<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 15.8%;" valign="top" width="15%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >1 chicken   strip &amp; diet jello<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.14%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >4 -5   Strawberries &amp; diet jello<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 13.04%;" valign="top" width="13%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >1 cheese   stick &amp; diet jello<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.9%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Diet jello   &amp; 4 or 5 berries<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 13.12%;" valign="top" width="13%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >1 cheese   stick &amp; diet jello<o:p></o:p></span></p>
</td>
</tr>
<tr style="">
<td style="border-style: none solid solid; padding: 0in 5.4pt; width: 9.4%;" valign="top" width="9%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Lunch<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.22%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Grilled   Chicken Salad<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 11.4%;" valign="top" width="11%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Grilled   Chicken Salad<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 15.8%;" valign="top" width="15%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Grilled   Chicken Salad<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.14%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Grilled   Chicken Salad<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 13.04%;" valign="top" width="13%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Grilled   Chicken Salad<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.9%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Chicken   Wrap (see recipe)<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 13.12%;" valign="top" width="13%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Grilled   steak 8oz. steak &amp; grilled zucchini, bell peppers<o:p></o:p></span></p>
</td>
</tr>
<tr style="">
<td style="border-style: none solid solid; padding: 0in 5.4pt; width: 9.4%;" valign="top" width="9%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Snacks<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.22%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >4-5   strawberries and diet jello<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 11.4%;" valign="top" width="11%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >1 cheese   stick &amp; diet jello<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 15.8%;" valign="top" width="15%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >1 chicken   strip or 4 strawberries<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.14%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Chicken   strip &amp; diet jello<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 13.04%;" valign="top" width="13%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >1 sm.   Peach &amp; diet jello<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.9%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Chicken   strip &amp; diet jello<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 13.12%;" valign="top" width="13%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >4-5   strawberries &amp; diet jello<o:p></o:p></span></p>
</td>
</tr>
<tr style="">
<td style="border-style: none solid solid; padding: 0in 5.4pt; width: 9.4%;" valign="top" width="9%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Dinner<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.22%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Grilled   chicken filet &amp; steamed broccoli<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 11.4%;" valign="top" width="11%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Chick-k-bobs   &amp; salad (see recipe)<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 15.8%;" valign="top" width="15%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Gortons   frozen baked fish &amp; green veggies<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.14%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Chicken   fajita wrap (see recipe)<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 13.04%;" valign="top" width="13%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Bacon   wrapped shrimp skewers, steamed broccoli(see recipe)<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.9%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Baked   chicken cheese melt &amp; spinach<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 13.12%;" valign="top" width="13%">
<p class="MsoNormal"><st1:country-region st="on"><st1:place st="on"><span style=";font-family:Arial;font-size:8;"  >Turkey</span></st1:place></st1:country-region><span style=";font-family:Arial;font-size:8;"  > breast, steamed veggies<o:p></o:p></span></p>
</td>
</tr>
<tr style="">
<td style="border-style: none solid solid; padding: 0in 5.4pt; width: 9.4%;" valign="top" width="9%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Snacks<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.22%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Diet jello<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 11.4%;" valign="top" width="11%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Diet jello<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 15.8%;" valign="top" width="15%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Diet jello<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.14%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Diet jello<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 13.04%;" valign="top" width="13%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Diet jello<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.9%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Diet jello<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 13.12%;" valign="top" width="13%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Diet jello<o:p></o:p></span></p>
</td>
</tr>
</tbody>
</table>
<p class="MsoNormal">
<p class="MsoNormal"><strong><span style=";font-family:Verdana;color:red;"  >MODIFIED SAMPLE MENU PLAN</span></strong></p>
<table class="MsoNormalTable" style="width: 98.18%; border-collapse: collapse;" border="0" cellpadding="0" cellspacing="0" width="98%">
<tbody>
<tr style="">
<td style="border: 1pt solid black; padding: 0in 5.4pt; width: 9.44%;" valign="top" width="9%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  > <o:p></o:p></span></p>
<p></td>
<td style="border-style: solid solid solid none; padding: 0in 5.4pt; width: 12.12%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Monday<o:p></o:p></span></p>
</td>
<td style="border-style: solid solid solid none; padding: 0in 5.4pt; width: 12.08%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Tuesday<o:p></o:p></span></p>
</td>
<td style="border-style: solid solid solid none; padding: 0in 5.4pt; width: 16.06%;" valign="top" width="16%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Wednesday<o:p></o:p></span></p>
</td>
<td style="border-style: solid solid solid none; padding: 0in 5.4pt; width: 12.36%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Thursday<o:p></o:p></span></p>
</td>
<td style="border-style: solid solid solid none; padding: 0in 5.4pt; width: 13.6%;" valign="top" width="13%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Friday<o:p></o:p></span></p>
</td>
<td style="border-style: solid solid solid none; padding: 0in 5.4pt; width: 12.34%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Saturday<o:p></o:p></span></p>
</td>
<td style="border-style: solid solid solid none; padding: 0in 5.4pt; width: 12%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Sunday<o:p></o:p></span></p>
</td>
</tr>
<tr style="">
<td style="border-style: none solid solid; padding: 0in 5.4pt; width: 9.44%;" valign="top" width="9%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Breakfast<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.12%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >1   scrambled egg &amp; 2 slices bacon<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.08%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >1 boiled   egg &amp; 1 turkey sausage<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 16.06%;" valign="top" width="16%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >1 poached   egg &amp; 2 slices bacon<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.36%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >1   scrambled egg &amp; 1 turkey sausage<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 13.6%;" valign="top" width="13%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >1 boiled   egg &amp; 2 slices bacon<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.34%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >1 egg   cheese pepper bacon omelet<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >1 poached   egg &amp; 2 slices bacon<o:p></o:p></span></p>
</td>
</tr>
<tr style="">
<td style="border-style: none solid solid; padding: 0in 5.4pt; width: 9.44%;" valign="top" width="9%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Snacks<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.12%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >½   grapefruit<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.08%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >2in. plum<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 16.06%;" valign="top" width="16%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >5   strawberries<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.36%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >½   grapefruit<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 13.6%;" valign="top" width="13%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Sm.   Nectarine<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.34%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Sm peach<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >½   grapefruit<o:p></o:p></span></p>
</td>
</tr>
<tr style="">
<td style="border-style: none solid solid; padding: 0in 5.4pt; width: 9.44%;" valign="top" width="9%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Lunch<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.12%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Can of   chunk white chicken breast stalk celery<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.08%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Can of   tuna in water 2 pickle spears<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 16.06%;" valign="top" width="16%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Grilled   chicken salad<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.36%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >4 chicken   strips 1 serving baby carrots<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 13.6%;" valign="top" width="13%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Frozen   baked fish &amp; side salad<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.34%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Grilled   turkey&amp; grilled veggies<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Grilled   salmon &amp; steamed broccoli<o:p></o:p></span></p>
</td>
</tr>
<tr style="">
<td style="border-style: none solid solid; padding: 0in 5.4pt; width: 9.44%;" valign="top" width="9%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Snacks<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.12%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Diet jello<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.08%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Diet jello<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 16.06%;" valign="top" width="16%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Diet jello<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.36%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Diet jello<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 13.6%;" valign="top" width="13%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Diet jello<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.34%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Diet jello<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Sugar free   popsicle<o:p></o:p></span></p>
</td>
</tr>
<tr style="">
<td style="border-style: none solid solid; padding: 0in 5.4pt; width: 9.44%;" valign="top" width="9%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Dinner<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.12%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Grilled   lean pork chop green beans small salad<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.08%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Chicken,   broccoli, cheese casserole &amp; small salad<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 16.06%;" valign="top" width="16%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >6oz.   grilled steak, grilled squash &amp; cucumber, lettuce &amp; tomato salad<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.36%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Grilled   catfish, green beans &amp; salad<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 13.6%;" valign="top" width="13%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Steak,   chicken , pepper,mushrooms,tomato &amp; zucchini shish-k-bobs<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.34%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Grilled   lean pork chop broccoli cauliflower mix<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Skinless   rotisserie chicken breast spinach small salad<o:p></o:p></span></p>
</td>
</tr>
<tr style="">
<td style="border-style: none solid solid; padding: 0in 5.4pt; width: 9.44%;" valign="top" width="9%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Snacks<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.12%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Sugar free   popsicle<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.08%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Sugar free   popsicle<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 16.06%;" valign="top" width="16%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Sugar free   popsicle<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.36%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Sugar free   popsicle<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 13.6%;" valign="top" width="13%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Sugar free   popsicle<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12.34%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Sugar free   popsicle<o:p></o:p></span></p>
</td>
<td style="border-style: none solid solid none; padding: 0in 5.4pt; width: 12%;" valign="top" width="12%">
<p class="MsoNormal"><span style=";font-family:Arial;font-size:8;"  >Diet jello<o:p></o:p></span></p>
</td>
</tr>
</tbody>
</table>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><a href="http://mariasol-mariasol.blogspot.com/2008/02/magically-crazy-chicken.html"><br /></a><strong><span style=";font-family:Verdana;color:red;"  ><a href="http://mariasol-mariasol.blogspot.com/2008/02/magically-crazy-chicken.html"><br /></a>
<p class="MsoNormal"><o:p><a href="http://mariasol-mariasol.blogspot.com/2008/02/magically-crazy-chicken.html"> </a></o:p></p>
<p class="MsoNormal"><a href="http://mariasol-mariasol.blogspot.com/2008/02/magically-crazy-chicken.html">  </a></p>
<p></span></strong>  </p>
<p class="MsoNormal"><strong><span style="font-size:10;">MAGIC CHICKEN DIET – (MCD) &#8211; QUICK WEIGHT LOSS PLAN</span></strong><span style="font-size:10;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;">Hopefully you will find the sample menu plans helpful for your own personal weight loss journey. I made one with basically the way I worked the program. The other is showing you a way you can substitute for what will work for you. The Magic Chicken Diet is a combination of low carbohydrate, low fat and low calorie diet all wrapped up in one. So when you are choosing what to eat please keep the 3 in mind and read labels. I lost a total of 160 pounds in only 10 months eating this way. I actually lost the first 100 lbs. in only 5 ½ months. Wow I still can’t believe it myself! I did it and you can too; that is if you want it bad enough. It’s up to you!<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;"><o:p> </o:p></span></p>
<p class="MsoNormal"><strong><span style="font-size:10;">HEPFUL HINTS:</span></strong><span style="font-size:10;"><br />Try to keep your calories between 800 and 1200 a day. If you have a lot to lose you may have to start with 1200 a day until you get your stomach shrunk a little bit. If you want to lose a little faster then adjust your caloric intake for what you need.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;">Try to keep your carbohydrates between 15 and 30 carbs a day. Everybody’s body is different you may have to eat a little less carbs for your body to lose fast enough. When you hit a plateau cut those carbs completely out for a couple of days. I would do that and change my chicken to grilled turkey and it worked.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;">Try to keep your fat at 25 grams or less a day. Only buy lean meat and watch the fat in the cheese.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;"><o:p> </o:p></span></p>
<p class="MsoNormal"><strong><span style="font-size:10;">VEGETABLES ALLOWED</span></strong><span style="font-size:10;"><o:p></o:p></span></p>
<div align="center">
<table class="MsoNormalTable" style="width: 375pt;" border="0" cellpadding="0" cellspacing="0" width="500">
<tbody>
<tr style="">
<td style="padding: 0in;" valign="top">
<p class="MsoNormal"><span style="font-size:10;">• Asparagus<br />• Bell Pepper<br />• Broccoflower<br />• Broccoli<br />• Brussel Sprouts<br />• Cabbage<br />• Carrots<br />• Cauliflower<br />• Celery<br />• Cucumbers<o:p></o:p></span></p>
</td>
<td style="padding: 0in;" valign="top">
<p class="MsoNormal"><span style="font-size:10;">• Greens<br />• Green Beans<br />• Jalapenos<br />• Lettuce<br />• Mushrooms<br />• Okra<br />• Spinach<br />• Tomatoes<br />• Yellow Squash<br />• Zucchini Squash<o:p></o:p></span></p>
</td>
</tr>
</tbody>
</table></div>
<p class="MsoNormal"><span style="font-size:10;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;">If you want to lose a little faster just cut out a serving of veggies or the fruit for a couple of days.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;">If you want to lose a little slower just add an extra serving of fruit or veggies for the day. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;">If you are not in to losing weight really fast you can change your breakfast to a serving of Total cereal or Special K with skim milk but it does give you more carbs so watch it.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;">Try to eat a little something every couple of hours. I think it really helps speed up your metabolism.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;">Try to drink between 80 to 100 ounces of water a day. I have not myself but it is better for you if you can. I always drink Crystal Light, Tea with Splenda and Diet Drinks. If you really want to do great and cut back on sodium then drink Diet Rite Colas for your diet drink as it has no sodium or caffeine. If you are a coffee drinker then you can drink black coffee and if you need a sweetener use Splenda.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;">You can get Crystal Light Slurpees at most 7-11 or RaceTrac but also you can make your own.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;">Sugar Free Jello is a great snack and only 10 calories. Try all the different flavors and get creative and come up with your own blends.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;">When you go to fast food restaurants try their grilled chicken salads. Sonic has the very best; just don’t eat the onion ring they put on it. If it is too much temptation just tell them to leave it off. I don’t eat any of the dressing but if you need it get the spray dressing at the store that is only like 10 calories a spray. I ate Sonic Grilled Chicken Salads nearly every day when I worked my candle routes. After my stomach started shrinking I could just east half of it and then I would just snack on it a little at a time through out the day.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;">I do want to Thank Sonic very much as they do not know how much they helped me even though I have already told them. They didn’t seem too impressed; I think they are more into selling and promoting ice cream desserts, however it was really convenient having them in most of the little towns that I would go to. Sometimes I would also just order the grilled chicken sandwich without the bun or sauce and that was great too. Braums and Jack in the Box has great Grilled Chicken Club sandwiches with bacon and cheese. Don’t forget to cut out the bread and sauce. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;">Nearly all of your nice restaurants have grilled chicken meals or grilled fish with green veggies, or grilled zucchini and salads, so you can still go out and stick with this plan.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;">Once a week I enjoy a great (my personal choice, Ribeye) steak on the grill. When you get something besides chicken make sure you get the lean cuts.<br />If you don’t love chicken as much as I do you can substitute turkey and fish but I just love grilled chicken and the super fast results.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;">You can grill, bake or boil your meats.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;">No salt and if I can cut it out I’ll bet you can too. I used to use so much salt on nearly everything and I now can’t believe it. I don’t even miss it now and Mrs. Dash makes all kinds of wonderful spices so experiment and enjoy!<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;">Once a month I treat myself to a nonfat yogurt twist from Costco they are great but just do it once a month because it does have carbs.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;">Chewing gum, sugar free helps keep you snacking when you don’t even know it. I always just chew ½ piece at a time. Even though most sugar free gum is just 1 carb it still adds up. If you chew your gum and then take it out of your mouth in order to eat something it does give you a minute to think about if you really want that bite of a temptation food. Remember once you swallow it you can’t taste it anymore. So ask yourself is it really worth it?<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;">I never did through any of my weight loss exercise except for my normal route selling of candles. I do realize that I need to start now so that I can tone up, but it is not necessary. You may want to start out with just small walks to the corner and back as this will help you to lose the weight even faster.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;">If you ever have any questions feel free to email me, join in for our LiveChat, Forum or check out our Diet Blogger and I will be very happy to assist you in any way that I can. I just want everyone to feel as great as I do now!<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;">The two biggest things that helped me the most was sniffing the food that I could not eat and the wonderful Sonic Grilled Chicken Salads.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;">Don’t forget to meet up with other members for additional support on our Diet Blogger and Forum boards. There are lots of great topics that should be very helpful through your weight loss journey.<o:p></o:p></span></p>
<p class="MsoNormal"><strong><span style="font-size:10;">Just remember this works if you really want it to. Stop making excuses now!</span></strong><span style="font-size:10;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;">I will be adding more recipes and if you have any you want to share just post them in the recipe forum.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;">Don’t forget to check out the shopping list so you can see the many items you can buy at the store; just remember to stay in your range for the calories, carbs and fat for the day.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10;">Your maintenance plan will be posted soon because I am just getting started on it myself!<o:p></o:p></span></p>
<p class="MsoNormal"><strong><span style="font-size:10;">Thank you and, I Wish You as Much Success as I</span></strong><b><span style="font-size:10;"><br /><strong>God Bless </strong></span></b><span style="font-size:10;"><o:p></o:p></span></p>
<p>  Bonnie Luper</p>
<p>I can not figure  out how to get tables to post properly, so here is a jpg of the menu.</p>
<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_ywgpwbZKDNs/R9dPU_Sy3JI/AAAAAAAAAU0/W6uUEAAX_cI/s1600-h/mcdmenu.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp2.blogger.com/_ywgpwbZKDNs/R9dPU_Sy3JI/AAAAAAAAAU0/W6uUEAAX_cI/s400/mcdmenu.jpg" alt="" id="BLOGGER_PHOTO_ID_5176693518691916946" border="0" /></a></p>
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			<wfw:commentRss>http://mariasols.com/2008/03/11/magic-menu/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>Magic Chicken Diet Questions</title>
		<link>http://mariasols.com/2008/03/09/magic-chicken-diet-questions/</link>
		<comments>http://mariasols.com/2008/03/09/magic-chicken-diet-questions/#comments</comments>
		<pubDate>Sun, 09 Mar 2008 13:23:00 +0000</pubDate>
		<dc:creator>mariasol</dc:creator>
				<category><![CDATA[VLCD]]></category>
		<category><![CDATA[bonnie luper]]></category>
		<category><![CDATA[kimkims]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[magic chicken diet]]></category>
		<category><![CDATA[turbo weight loss]]></category>

		<guid isPermaLink="false">http://mariasols.com/?p=112</guid>
		<description><![CDATA[Mayberryfan posted a number of questions to Bonnie Luper. I really hope Bonnie stops by and provides some answers. I have a few more:
What is the purpose of the Magic Chicken Diet site? To make money is obvious, but HOW is this supposed to happen?
How would anybody find the Magic Chicken? There is no advertising.
If [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://mayberryfan.blogspot.com/2008/03/open-letter-to-bonnie-luper.html">Mayberryfan</a> posted a number of questions to Bonnie Luper. I really hope Bonnie stops by and provides some answers. I have a few more:</p>
<p><span style="font-weight: bold;">What is the purpose of the Magic Chicken Diet site?</span> To make money is obvious, but HOW is this supposed to happen?</p>
<p><span style="font-weight: bold;">How would anybody find the Magic Chicken?</span> There is no advertising.</p>
<p>If you would happen to find it, <span style="font-weight: bold;">WHY would you pay $69.95 to join?</span> Based on the front page with Bonnie&#8217;s pictures and success story? The only other success story is a fuzzy picture of Bonnie&#8217;s sister. For the most recent addition, Angie, the pictures were not linked properly and do not show up.</p>
<p><span style="font-weight: bold;">Is the Magic Chicken Diet website just a failed &#8220;get rich quick&#8221; deal?</span> Something that with a minimal investment will yield a high return, with hardly any effort on Bonnie&#8217;s part? It certainly seems that Bonnie and David have little knowledge of how to edit websites, or how to run an online forum. How could they think that people would magically flock to the MCD, happily pay the membership fee and post away in an empty forum that Bonnie seldom visits?</p>
<p><span style="font-weight: bold;">Are David and Bonnie just incompetent and ignorant?</span> If so, who gave them the idea of an online web support forum in the first place? Clearly, they don&#8217;t know how to run one.</p>
<p>The MCD story started as follows:<br />05/02/2007: www.magicchickendiet.com is registered<br />06/10/2007: GetAFreelancer ad for a Kimkins clone</p>
<p>The WW kimkins article reached stores on 06/12 but would have been in mailboxes a week earlier. Therefore, it is possible that the Lupers did see the kimkins article and decided to recreate the success based on the article and not previous knowledge of kimkins.</p>
<p>However, they had already planned to do something on 05/02 when the site was registered. Bonnie claimed that she was going to write an e-book. Based on her &#8220;writings&#8221; on the MCD website, I highly doubt it.</p>
<p>07/20/2007: www.magicchickendiet.com is launched. Lifetime membership is $19.95 for the &#8220;first 200 members&#8221;. Bonnie herself doesn&#8217;t post until 09/11.</p>
<p>Around this time, it seems that Bonnie is very enthusiastic about the Magic Chicken Diet. She takes professional pictures and makes a slide show. She puts up two MySpace profiles with the slide show and additional pictures. The daughter of a friend makes a YouTube video.</p>
<p>A few marketing attempts are made. One Yahoo question, a couple on Craigs List but that&#8217;s pretty much it.</p>
<p>12/09/2007: Price increase to $69.95 is announced, but still as an &#8220;introductory price for the first 200 members&#8221;.  There were about 20 members on the board at that time. What prompted the price increase? I doubt that any of the 20 had paid a dime as they all seemed to live close to Bonnie and most likely were &#8220;real life&#8221; friends.</p>
<p>Two of the early members with Bonnie are shown in the picture below, taken at Christmas 2007.  These are the sisters that Bonnie announced as new success stories in her Christmas greeting on the front page. Pictures of them still haven&#8217;t made it up on the site.</p>
<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_ywgpwbZKDNs/R9Pm4PSy3GI/AAAAAAAAAUc/WinDfPWpLjk/s1600-h/leigh_angie_bonnie.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp3.blogger.com/_ywgpwbZKDNs/R9Pm4PSy3GI/AAAAAAAAAUc/WinDfPWpLjk/s400/leigh_angie_bonnie.jpg" alt="" id="BLOGGER_PHOTO_ID_5175734250631257186" border="0" /></a><br />12/20/2007: The Lupers registered www.chickendiet.net.  A few weeks later, some text comes up with google diet links but nothing specific to the Magic Chicken Diet.</p>
<p>01/31/2008: New board software is installed on MCD.com, wiping out the all old posts. All 70 of them.</p>
<p>02/06/2008: The magicchickendiet.net site went bonkers. Bonnie&#8217;s husband, David, was mocking Bonnie&#8217;s weight loss and linking to Medusa&#8217;s, Yucky&#8217;s and my blog even though we had not recently blogged about the MCD at the time.<br /><a href="http://amyb1569.wordpress.com/2008/03/01/suspicions/">AmyB</a> asked Bonnie about it, but Bonnie didn&#8217;t address the dot net site in her answer.</p>
<p>I doubt <a href="http://mayberryfan.blogspot.com/2008/03/open-letter-to-bonnie-luper.html">Mayberryfan</a> or I will see any answers from Bonnie. But perhaps son-in-law Hulon will stop by and post a comment.</p>
<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_ywgpwbZKDNs/R9RVSvSy3HI/AAAAAAAAAUk/Nw47DnXZKE0/s1600-h/hulon.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp2.blogger.com/_ywgpwbZKDNs/R9RVSvSy3HI/AAAAAAAAAUk/Nw47DnXZKE0/s400/hulon.jpg" alt="" id="BLOGGER_PHOTO_ID_5175855652176845938" border="0" /></a></p>
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		<title>Martina&#8217;s Martini</title>
		<link>http://mariasols.com/2008/03/08/martinas-martini/</link>
		<comments>http://mariasols.com/2008/03/08/martinas-martini/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 13:20:00 +0000</pubDate>
		<dc:creator>mariasol</dc:creator>
				<category><![CDATA[Martina's martini]]></category>
		<category><![CDATA[diet cult]]></category>
		<category><![CDATA[kimkins]]></category>
		<category><![CDATA[kimkins diet]]></category>
		<category><![CDATA[magic chicken diet]]></category>
		<category><![CDATA[tippy toes]]></category>
		<category><![CDATA[turbo weight loss]]></category>
		<category><![CDATA[xtreme weight loss]]></category>

		<guid isPermaLink="false">http://mariasols.com/?p=111</guid>
		<description><![CDATA[Martina&#8217;s Martini that first appeared as a troll on LCF has since been identified as John Essex, an ex-husband to one of the principals on the Kimkins Class Action Lawsuit.
In a post by Prudentia, it was suggested that John was &#8220;a person who was simply trying to lend aid to the cause of taking down [...]]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_ywgpwbZKDNs/R9KXXvSy3FI/AAAAAAAAAT0/snQ4nt04pe8/s1600-h/John+MM.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp0.blogger.com/_ywgpwbZKDNs/R9KXXvSy3FI/AAAAAAAAAT0/snQ4nt04pe8/s400/John+MM.jpg" alt="" id="BLOGGER_PHOTO_ID_5175365355890203730" border="0" /></a><br />Martina&#8217;s Martini that first appeared as a troll on LCF has since been identified as John Essex, an ex-husband to one of the principals on the Kimkins Class Action Lawsuit.</p>
<p>In a post by <a href="http://prudentiablog.blogspot.com/2008/02/stop-fratricide-case-of-friendly-fire.html">Prudentia</a>, it was suggested that John was &#8220;a person who was simply trying to lend aid to the cause of taking down Kimkins and Heidi Diaz in the only way they knew how. This person feared detection and so they attempted to communicate in a cryptic and at times a seemingly nonsensical fashion.&#8221;</p>
<p>While Prudentia&#8217;s post apparently resulted in establishing a communication with John Essex, I&#8217;m still at a loss to figure out what the purpose of it all was. Especially the posts on LCF. As they were deleted from there, I have recreated them here in my blog. My hope is that a Duck smarter than I may provide some insight to what they may mean.</p>
<p>You may also want to review the posts on Prudentia that followed her discussion with John:<br /><a href="http://prudentiablog.blogspot.com/2008_02_17_archive.html">May Martina&#8217;s Martini Rest in Peace</a><br /><a href="http://prudentiablog.blogspot.com/2008_02_26_archive.html">Double-Minded&#8230;</a><br /><a href="http://prudentiablog.blogspot.com/2008_02_27_archive.html">Was I Duped?</a><br /><a href="http://prudentiablog.blogspot.com/2008/03/hello-martinas-martini-we-meet-again.html">Hello, Martina&#8217;s Martini. We Meet Again.</a><br /><a href="http://prudentiablog.blogspot.com/2008/03/what-happened-to-honor-anyway.html">What Happened to Honor Anyway</a></p>
<p>Don&#8217;t miss the comments to Yucky&#8217;s post:<br /><a href="http://prudentiablog.blogspot.com/2008/03/what-happened-to-honor-anyway.html">po sledam Martina&#8217;s Martini</a></p>
<p>And, there is bound to be updates on Medusa&#8217;s new post:<br /><a href="http://2medusa.blogspot.com/2008/03/news-flash-martinas-martini-revealed.html">NEWS FLASH!!! MARTINA&#8217;S MARTINI REVEALED&#8230;</a></p>
<p>John&#8217;s LCF posts follow. Why would a person that has not met his ex-wife, the principal in the lawsuit, for over nine years dedicate so much time to research Kimkins and the Ducks? He seems to have intimate knowledge, not only of recent events, but has also looked into the history (mentioning Tippy Toes for example).</p>
<p><span style="font-weight: bold;">And, why is it that every time the Magic Chicken Diet is being discussed on LCF, trolls appear?</span></p>
<p class="MsoNormal"><a href="http://www.lowcarbfriends.com/bbs/members/128243.html">Martina&#8217;s Martini</a><br />Junior LCF Member<br />Join Date: Feb 2008<br />Posts: 11 (that remains after the thread was scrubbed)<br /><o:p> </o:p></p>
<p class="MsoNormal">02-11-2008, 01:49 PM<o:p></o:p><br /><strong>Kimmer did JFK</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->Did you guys also know that Kimmer was on the Grassy Knoll too???/ Geeze, sweet Geezers&#8230;MM<o:p><br /></o:p></p>
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<p class="MsoNormal">02-11-2008, 01:55 PM<o:p></o:p><br /><strong>I lost 650 lbs on the magic chicken diet.</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->Did you know, one time&#8230;at BANNED Camp, I met a bunch of chicks livin in Los Angels that starred in a movie with Jimmy Snores, and they did a movie where they were eating La Vida Carb Chocolate Bars and&#8230;&#8230;uh&#8230;.. They were Medusas, and Marisols, and Youtbes of a fat Kimmer,, and uh&#8230;.Some chick in <st1:state st="on"><st1:place st="on">Texas</st1:place></st1:state> was&#8230;uh&#8230;..Geeze, FOR THE LOVE GOD PEOPLE!!!!!!!!!!!!!!!!!!!!!!&#8230;..MM<o:p><br /></o:p></p>
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<p class="MsoNormal">02-11-2008, 01:58 PM<o:p></o:p><br /><strong>Oh Forgot the DUCKS,</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->Quack you people&#8230;.Quack&#8230;&#8230;<br />Dosent ANYONE honestly understand&#8230;.THIS MATTER IS IN A COURT OF LAW IN THE UNITED STATES OF AMERICA!. Let the LAW deal with the whole situation..</p>
<p>LIFE&#8230;IS TOO SHORT FOR EVERYONE TO BECOME CONSUMED WITH THIS DAMN ISSUE!<o:p><br /></o:p></p>
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<p class="MsoNormal">02-11-2008, 02:07 PM<o:p></o:p><br /><strong>No&#8230;..BECAUSE</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->Nope, Been watching this subject for months. Now mind you, they are things in this world that makes ya go&#8230;hmmm.. just like Mayberry friend has said, but cmon seriously. Life really is to short. I have seen how this has passionately enraged everyone. <st1:country-region st="on"><st1:place st="on">America</st1:place></st1:country-region>, has had its history of scam artists, fakers, wackos, you name it. But one thing is for sure, the dedicated people of these numerous blogs have done their work. They are P.I.s and lawyers doing investigations, It seems like ALL of the low-carb communities have thought of this matter. Sometime everyone, ya gotta just let it go.<br />MM<br />besides that, happiness, is the total revenge on someone that has done ya wrong.<o:p><br /></o:p></p>
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<p class="MsoNormal">02-11-2008, 02:09 PM<o:p></o:p><br /><strong>Yeah Lisa, I don&#8217;t spell very good either</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->It doesnt take a biochemist to change the world either.</p>
<p>Bill Gates, didnt give a damn about bio-chem in college<br />mm<o:p><br /></o:p></p>
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<p class="MsoNormal">02-11-2008, 02:10 PM<o:p></o:p><br /><strong>Your Very Cute though Lisa,</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->Smart and Cute<o:p></o:p></p>
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<p class="MsoNormal">02-11-2008, 02:18 PM<br /><strong>Thats EXACTLY WHAT I mean</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->Look, lots of things are, and have been happining behind all the scenes of this situation.</p>
<p>For those who DO, believe in Kharma, and God, do ya think this Kimmer person, will EVER be happy with herself.<br />Besides, EVERYONE who has had an effort in bringing this chick, and the site to Justice, to the courts. EVERYONE has had a hand in doing the right thing, and sending people to a healthier lifestyle. PEOPLE&#8230; don&#8217;t forget the insanities. Since this began, it can be safely said, that by the pay it forward posts&#8230;.THOUSANDS and THOUSANDS OF PEOPLE&#8230;Dieting will do it safely now.</p>
<p>If you have not began to steer the younger folks of the Nation away, then that should be a bigger focal point of efforts.</p>
<p>Yes, it is like trying to stop a wildfire, but these posts keep going more and more,,, and it drives people emotionally,,, which is not healthy,,,Psychologically.<br />MM<o:p></o:p></p>
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<p class="MsoNormal">02-11-2008, 02:24 PM<br /><strong>Troll??? actually Im a GORGOUS LESBIAN!</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->Ugh, now cmon Kat In Sac, you know they are lots and lots opf things going on behind the scenes<!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" spt="75" preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f">  <v:stroke joinstyle="miter">  <v:formulas>   <v:f eqn="if lineDrawn pixelLineWidth 0">   <v:f eqn="sum @0 1 0">   <v:f eqn="sum 0 0 @1">   <v:f eqn="prod @2 1 2">   <v:f eqn="prod @3 21600 pixelWidth">   <v:f eqn="prod @3 21600 pixelHeight">   <v:f eqn="sum @0 0 1">   <v:f eqn="prod @6 1 2">   <v:f eqn="prod @7 21600 pixelWidth">   <v:f eqn="sum @8 21600 0">   <v:f eqn="prod @7 21600 pixelHeight">   <v:f eqn="sum @10 21600 0">  </v:formulas>  <v:path extrusionok="f" gradientshapeok="t" connecttype="rect">  <o:lock ext="edit" aspectratio="t"> </v:shapetype><v:shape id="_x0000_i1033" type="#_x0000_t75" alt="" style="'width:24pt;"><![endif]--><!--[if !vml]--><!--[endif]--><!--[if gte vml 1]><v:shape id="_x0000_i1034" type="#_x0000_t75" alt="" style="'width:24pt;height:24pt'/"><![endif]--><!--[endif]--><br />MM<o:p></o:p></p>
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<p class="MsoNormal">02-11-2008, 02:34 PM<br /><strong>A Sad Post sufferer from the Kimkins Situation.</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->Yeah that bout seems to be all their is about it. Innocent Bystander who for all its efforts, still seem to be a distant observer. When this matter does get resolved,,, maybe,, just maybe I&#8217;ll reveal some sad but true&#8230;well truths. Yeah, I started drinkin again over again because of this. I found out about these situations, totally by accident, but in the postscripts of all that I have seen, It has deffinately not only stirred up my emotions. Dont take it the wrong way people. This diet, is dangerous, but they are more, and more, that know one really knows the cost of.</p>
<p>I am proud though, for the people involved taking a stand. That is how <st1:country-region st="on"><st1:place st="on">America</st1:place></st1:country-region> was born. On a sunny spring day in 1776, a small band of people wanting to make a stand, changed the world. This has been proof that <st1:country-region st="on"><st1:place st="on">America</st1:place></st1:country-region> still lives.</p>
<p>The subject matter though really is far from over. The parties and the lines have been drawn. We can only hope for a conclusion one day. They are life after a Kimkins diet&#8230;. A kimkins Lawsuit. In the mix is a secret of the existance of something. It is a life eternal that people need to understand, no matter their size.</p>
<p>I will continue to watch, learn, evaluate, and from time to time giggle.</p>
<p>I have never been on a diet in my life before, but this whole situation people, a chicken has come home to root from my life history, and I&#8217;d like to know what drove it. So, yeah I&#8217;ll keep my mouth shut for now, but guys, You have done good work, AND PEOPLE&#8230; have LISTENED.<br />MM<o:p></o:p></p>
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<p class="MsoNormal">02-11-2008, 02:40 PM<br /><strong>MJR OMG</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->WOW, didn&#8217;t think I was gonna be a lightning Rod this fast&#8230;.WOW,<br />See, that&#8217;s a giggle on this end for me so far today.<br />MM<o:p></o:p></p>
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<p class="MsoNormal">02-11-2008, 02:46 PM<br /><strong>Yes TERRY You are right,</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->Naw Terry,<br />They aint no secret codes. And yeah,,, EVERYONE and I mean EVERYONE here that have wrote about the blogs and posts so intelligently about it HAS DONE good work. I think a few months ago when the gal from USC was doing research on this matter. I THINK SHE GOT TOTALLY OVERWHELMED over this whole matter, becasue, yeah Like I said before, THIS IS WHAT MAKES AMERICA POWERFUL, well that and Ronald Reagan, but&#8230;cmon now. Sometimetimes this matter,, has so enraged people&#8230;..</p>
<p>Anger, is not good. A hert in your heart isn&#8217;t good.</p>
<p>SOmetimes,,, Everyone, step back from that anger moment on some of these issues. Justice is coming, slow but sure, in the meantime,<br />TERRY&#8230;&#8230;<o:p></o:p></p>
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<p class="MsoNormal">LOTS OF GREAT PEOPLE IVE MET AND SPOKEN TO&#8230;&#8230;..Great People&#8230;.that have done GREAT WORK&#8230;&#8230;..</p>
<p>I like all people, I just dont wanna see them totally enthrualled.</p>
<p>MM</p>
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<p class="MsoNormal">02-11-2008, 02:50 PM<br /><strong>On your blog</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->On your blog you were quoting a &#8220;troll&#8221; that was stopping by.LOL\</p>
<p>Good blog btw,<br />MM<o:p></o:p></p>
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<p class="MsoNormal">02-11-2008, 02:51 PM<br /><strong>And another thing,</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->I do like cheese snadwiches with Pickles&#8230;&#8230;<br />MM<o:p></o:p></p>
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<p class="MsoNormal">02-11-2008, 02:56 PM<br /><strong>UH,,,,,,,,Yeah thats Right.</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->And at my favorite bar, is my favorite drink called&#8230;A MARTINA&#8217;S MARTINI&#8230; So yeap,, you guessed it&#8230;&#8230;.</p>
<p>And naw,, not a &#8220;TROLL&#8221; as everyone says&#8230;. I have justa been readin,,, puttin two and two together,, going.. HOLY COW&#8230;&#8230;..or well.. Holy DUCKS!!!!..</p>
<p>One of the thing that is so interesting bout all this is the collection of people. VERY VERY GOOD WRITING&#8230;.</p>
<p>and well,, yeah I do feel bad about the situation with the diet thing, because, at one time, I had a friend named Karen, that died because of her diet, she did die of anerexia.<br />MM<o:p></o:p></p>
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<p class="MsoNormal">02-11-2008, 03:06 PM<br /><strong>AND THAT&#8230; IS WHAT MAKES &#8220;YOU&#8221; A GREAT AMERICAN!!!!!!!!</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->Well yeah, Kat In SAC,</p>
<p>But can I ask ya a question though&#8230; This &#8220;CHICKEN LADY&#8221; or whatever with the very same,, sorta web design&#8230;..What if she is Kimmer?????</p>
<p>Listen, KIMMMER,, got a hell of alot of money. In that one boost.. that one boost from sales from the almost free ad&#8230; this broad made 1.6 million or something like that. Ya got chicks like singinlass or what ever the hell her name is still going ra ra ra for her..etc etc&#8230;.</p>
<p>What about the..&#8221;OTHER S#*@&amp;%$@ BAGS&#8221; of the world,, that copy the same type scam over and o ver again. Can John Stop ALL OF THEM???????</p>
<p>Look, PT BARNUM,,,, the guy was the model of scam&#8230;false this false that&#8230;But he sprang a crap of PT Barnum wanna be&#8217;s&#8230;&#8230;</p>
<p>I forgot who said it&#8230; but cmon,, wildfires are HARD to put out&#8230;.Has anyone,, and I mean anyone,, got to the very core of whiping out ANY DIET SCAMMING people&#8230;.</p>
<p>For all I&#8217;ve read, honestly,, they are a scemmin La Vida guy out there,, doing his dammdest to pick up the old customers of Kimkins&#8230;..</p>
<p>Kimkins,, is just the start of it&#8230;&#8230;..they are many many layers to this onion,, because they are a buck to be made.<br />MM<o:p></o:p></p>
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<p class="MsoNormal">02-11-2008, 03:15 PM<br /><strong>Who the hell is Hulon?????</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->Yeah I know people, Your thinkin the Chicken lady is Kimmer again, if that is true, then have John tear into them. Just don&#8217;t change the duck thing becasue, well that is too damn cute.<br />MM<br />PS&#8230;Who the hell is Hulon???<o:p></o:p></p>
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<p class="MsoNormal">02-11-2008, 03:19 PM<br /><strong>And Yeah other Terry,I&#8217;m a real Person</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->Yeah Other Terry Im a real person, and yeah, been impacted by this whole Kimkins thing. Just not gonna let no one know bout it. Not a litigant, could care less whther the dumb mentaly ill broad goes strait to jail. Just, ya know,, like I said, Everyone&#8230;&#8230;..Do NOT let this turn to an anger issue,,, to your hearts&#8230;.To many blogs I been readin bout people feeling guilty over leading people to Kimkins,,,, etc etc&#8230;&#8230;</p>
<p>I say.. attack the scammer, and educate the young.<br />they are alternatives to fighting&#8230;&#8230;&#8230;.</p>
<p>If one email leads to another email,,, to another,, that is the way to do it.</p>
<p>One thing does lead to another&#8230;&#8230;..</p>
<p>Does anyone have yahoo groups set up for anti kimkins?????/</p>
<p>MM<o:p></o:p></p>
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<p class="MsoNormal">02-11-2008, 03:22 PM<br /><strong>Naw,, too many blogs to skim over.</strong> <o:p></o:p></p>
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<p class="MsoNormal">Originally Posted by <strong>TerryC</strong> <a href="http://www.lowcarbfriends.com/bbs/kimkins/540581-why-fascination-kimmer-14-a-post9928122.html#post9928122"><span style="text-decoration: none;"><!--[if gte vml 1]><v:shape id="_x0000_i1045" type="#_x0000_t75" alt="View Post" href="http://www.lowcarbfriends.com/bbs/kimkins/540581-why-fascination-kimmer-14-a-post9928122.html#post9928122" style="'width:24pt;height:24pt'" button="t"><![endif]--><!--[if !vml]--><span style=""><img src="file:///C:/DOCUME%7E1/sward/LOCALS%7E1/Temp/msohtml1/01/clip_image001.png" alt="View Post" title="View Post" class="inlineimg" shapes="_x0000_i1045" border="0" height="32" width="32" /></span></span></a></p>
<p class="MsoNormal"><i>Martina &#8211; that was so like thread 10 ago. We gave up   thinking heidi was bonnie back in the stone age, didn&#8217;t you know?</i><i><span style="font-size:12;"><o:p></o:p></span></i></p>
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<p class="MsoNormal">Naw,, didnt know, I kinda got put off with info bout this chicken broad livin in Riversaid.<br />MM<o:p></o:p></p>
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<p class="MsoNormal">02-11-2008, 03:23 PM<br /><strong>Sorry, Gin kickin in</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->Thats riversIDE I mean<br />MM<o:p></o:p></p>
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<p class="MsoNormal">02-11-2008, 03:26 PM<br /><strong>Wellyeah,, that and MayberryFan</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->Is that Daughtry you got for an Avitar thingy???<o:p></o:p></p>
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<p class="MsoNormal">02-11-2008, 03:37 PM<br /><strong>Did someone pass Gas???</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->What,,, a faux pau in passing?????<br />MM<o:p></o:p></p>
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<p class="MsoNormal">02-11-2008, 03:43 PM<br /><strong>OKAY&#8230;seriously,</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->Alright.. So YOU ALL know,, that I&#8217;ve been in the KNOW&#8230; but what the hell has happened to this TIPPY TOE broad that was the PR person, the one that was on the MJ show&#8230;</p>
<p>Is she still in cahoots or has she formed this campcarb away???/</p>
<p>Just curious&#8230; Daughtry rocks!<o:p></o:p></p>
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<p class="MsoNormal">02-11-2008, 03:54 PM<br /><strong>Naw&#8230; waitin for her butt to be named as a defendant</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->Naw,,, honestly,, just wondering what the hell happened to her.<br />MM<o:p></o:p></p>
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<p class="MsoNormal">02-11-2008, 03:55 PM<br /><strong>KAT IN SAC!!!!!!!!</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->Yes,, I am a newbie&#8230; and YEP&#8230; your still one of the TRUE AMERICANS&#8230;..like I said earlier.<br />MM<o:p></o:p></p>
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<p class="MsoNormal">02-11-2008, 03:57 PM<br /><strong>Yeah I like that post too.. See,,, another giggle for me/</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->Well yeah.. I&#8217;m sure by now your czechin my name against the russian war bride sites of 1945&#8230;LOLOL<!--[if gte vml 1]><v:shape id="_x0000_i1053" type="#_x0000_t75" alt="" style="'width:24pt;height:24pt'/"><![endif]--><!--[if !vml]--><!--[endif]--><br />MM<o:p></o:p></p>
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<p class="MsoNormal">02-11-2008, 03:58 PM<br /><strong>Oh,, I also forgot&#8230;&#8230;</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->I&#8217;m a male Lesbian<!--[if gte vml 1]><v:shape id="_x0000_i1055" type="#_x0000_t75" alt="" style="'width:24pt;height:24pt'/"><![endif]--><!--[if !vml]--><!--[endif]--><br />MM<o:p></o:p></p>
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<p class="MsoNormal">02-11-2008, 03:59 PM<br /><strong>OOOPS&#8230;&#8230;..</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message --><!--[if gte vml 1]><v:shape id="_x0000_i1057" type="#_x0000_t75" alt="" style="'width:24pt;height:24pt'/"><![endif]--><!--[if !vml]--><!--[endif]--><!--[if gte vml 1]><v:shape id="_x0000_i1058" type="#_x0000_t75" alt="" style="'width:24pt;height:24pt'/"><![endif]--><!--[if !vml]--><!--[endif]--><!--[if gte vml 1]><v:shape id="_x0000_i1059" type="#_x0000_t75" alt="" style="'width:24pt;height:24pt'/"><![endif]--><!--[if !vml]--><!--[endif]--><!--[if gte vml 1]><v:shape id="_x0000_i1060" type="#_x0000_t75" alt="" style="'width:24pt;height:24pt'/"><![endif]--><!--[if !vml]--><!--[endif]--><!--[if gte vml 1]><v:shape id="_x0000_i1061" type="#_x0000_t75" alt="" style="'width:24pt;height:24pt'/"><![endif]--><!--[if !vml]--><!--[endif]-->IS IT TOO LATE TO TAKE THAT BACK!!!!!!!!!!!!!! <!--[if gte vml 1]><v:shape id="_x0000_i1062" type="#_x0000_t75" alt="" style="'width:24pt;height:24pt'/"><![endif]--><!--[if !vml]--><!--[endif]--><!--[if gte vml 1]><v:shape id="_x0000_i1063" type="#_x0000_t75" alt="" style="'width:24pt;height:24pt'/"><![endif]--><!--[if !vml]--><!--[endif]--><!--[if gte vml 1]><v:shape id="_x0000_i1064" type="#_x0000_t75" alt="" style="'width:24pt;height:24pt'/"><![endif]--><!--[if !vml]--><!--[endif]--><!--[if gte vml 1]><v:shape id="_x0000_i1065" type="#_x0000_t75" alt="" style="'width:24pt;height:24pt'/"><![endif]--><!--[if !vml]--><!--[endif]--><!--[if gte vml 1]><v:shape id="_x0000_i1066" type="#_x0000_t75" alt="" style="'width:24pt;height:24pt'/"><![endif]--><!--[if !vml]--><!--[endif]--><br />MM<o:p></o:p></p>
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<p class="MsoNormal">02-11-2008, 04:10 PM<br /><strong>Well, got everyone thinkin&#8230;.</strong> <o:p></o:p></p>
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<p class="MsoNormal"><!-- / icon and title --><!-- message -->Ok all, I am a going. Just, ya know. Anger in your heart is bad&#8230;.bad&#8230;MMMMMOKAY&#8230;&#8230;.so, just let the issues get to justice. God is out to protect all of us people in the only way possible.</p>
<p>This matter and situation has affect a great many people in the world, in more ways that can be described.</p>
<p>In politics, we have a shaky economy, in the world dinamic we have the occupations of <st1:country-region st="on"><st1:place st="on">Iraq</st1:place></st1:country-region> and Afganistan with no end in sight. The computer world just gets more and more powerful.<br />They are flowers out there in this world people.</p>
<p>TAKE TIME TO SIT AND THINK OF THE GOOD THING IN LIFE&#8230;.<br />and stop and smell some roses.</p>
<p>I promise I will drop by from time to time.<br />No.. not someone who is making light&#8230;&#8230;</p>
<p>Heidi, is perhaps the biggest damn lyer in the world. But certain truths of realities have hit home for me.</p>
<p>Keep up the good fight, smile, relax, and be good to one another.<br />MM<o:p></o:p></p>
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		<title>Diet Founder</title>
		<link>http://mariasols.com/2008/02/22/diet-founder/</link>
		<comments>http://mariasols.com/2008/02/22/diet-founder/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 20:29:00 +0000</pubDate>
		<dc:creator>mariasol</dc:creator>
				<category><![CDATA[Kim Kims]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[kimkins diet]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[magic chicken diet]]></category>
		<category><![CDATA[turbo weight loss]]></category>
		<category><![CDATA[xtreme weight loss]]></category>

		<guid isPermaLink="false">http://mariasols.com/?p=102</guid>
		<description><![CDATA[Does it matter if a founder of a Diet is following his/her own program, and has been successful on the diet?
For the current Kimkins followers, it doesn&#8217;t seem so.
Unlike founders of popular diet programs such as Atkins, the South Beach Diet, Weight Watchers and Jenny Craig, this particular diet &#8220;guru&#8221; has failed at her own [...]]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_ywgpwbZKDNs/R780OV_G5rI/AAAAAAAAASc/1ovgllcbwLA/s1600-h/gurus.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp0.blogger.com/_ywgpwbZKDNs/R780OV_G5rI/AAAAAAAAASc/1ovgllcbwLA/s400/gurus.jpg" alt="" id="BLOGGER_PHOTO_ID_5169908318269269682" border="0" /></a><br />Does it matter if a founder of a Diet is following his/her own program, and has been successful on the diet?</p>
<p>For the current <a href="http://lowcarbdiets.about.com/od/populardietplans/a/kimkinsdiet.htm">Kimkins</a> followers, it doesn&#8217;t seem so.</p>
<p>Unlike founders of popular diet programs such as Atkins, the South Beach Diet, Weight Watchers and Jenny Craig, this particular diet &#8220;guru&#8221; has failed at her own program and has not lost weight. Even the ridiculous <a href="http://mariasol-mariasol.blogspot.com/2008/02/magically-crazy-chicken.html">Magic Chicken Diet</a> was founded by someone that, by all accounts, did lose weight, even if she didn&#8217;t do it in a healthy manner.</p>
<p>At the height of the <a href="http://lowcarbdiets.about.com/od/populardietplans/a/kimkinsdiet.htm">Kimkins</a> &#8220;craze&#8221; last summer a PI took the below picture of Kimmer.  Why would anyone take diet advice from this woman? Does she look like she knows what she is talking about? Does she look like she ever lost weight and managed to maintain her weight loss for some time? Does her image represent the results from the <a href="http://lowcarbdiets.about.com/od/populardietplans/a/kimkinsdiet.htm">Kimkins</a> diet?</p>
<p><span style="font-weight: bold;">Remember that Kimmer promoted this diet for 8 (eight) years, without being successful on it.</span> Why does <span style="font-weight: bold;">she</span> still believe in this diet? <span style="font-weight: bold;">She</span> never could follow it. <span style="font-weight: bold;">She</span> never lost weight on it, except a few pounds that were quickly regained. Has not <span style="font-weight: bold;">her</span> results (or rather lack of results) proved to <span style="font-weight: bold;">her</span> that the diet does not work and is not sustainable long term?</p>
<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_ywgpwbZKDNs/R780O1_G5sI/AAAAAAAAASk/rNslaEQKgLY/s1600-h/kimmer03.gif"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp2.blogger.com/_ywgpwbZKDNs/R780O1_G5sI/AAAAAAAAASk/rNslaEQKgLY/s400/kimmer03.gif" alt="" id="BLOGGER_PHOTO_ID_5169908326859204290" border="0" /></a><br />After Kimmer was forced to stop using fake pictures, of herself and other &#8220;success stories&#8221;, she resorted to Plan B: Elicit sympathy from other dieters that well know how easy it is to fall off the wagon and &#8220;regain&#8221; weight. Now the message changed from &#8220;do what I say to accomplish what I did&#8221; to &#8220;do what I say and we&#8217;ll lose weight together&#8221;. It&#8217;s just that Kimmer doesn&#8217;t seem to be losing weight, unless you believe her doctored pictures. So is the message really &#8220;do as I say because I say so&#8221;? <span style="font-weight: bold;">Why would you?</span></p>
<p>And what is the purpose of the latest addition to the Kimmer pictures? Even if it is her, why is it relevant that she at one time, 35 years ago, was not obese? What does that have to do with the <a href="http://lowcarbdiets.about.com/od/populardietplans/a/kimkinsdiet.htm">Kimkins</a> diet? Will you pay me $79.95 if I put up a picture of myself as a teen?</p>
<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_ywgpwbZKDNs/R780O1_G5tI/AAAAAAAAASs/nY4cUfYqEdA/s1600-h/kimmer-pano1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp2.blogger.com/_ywgpwbZKDNs/R780O1_G5tI/AAAAAAAAASs/nY4cUfYqEdA/s400/kimmer-pano1.jpg" alt="" id="BLOGGER_PHOTO_ID_5169908326859204306" border="0" /></a></p>
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		<title>Internet Trolls</title>
		<link>http://mariasols.com/2008/02/16/internet-trolls/</link>
		<comments>http://mariasols.com/2008/02/16/internet-trolls/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 14:13:00 +0000</pubDate>
		<dc:creator>mariasol</dc:creator>
				<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[fatloss4idiots]]></category>
		<category><![CDATA[kimkins diet]]></category>
		<category><![CDATA[magic chicken diet]]></category>
		<category><![CDATA[sockpuppets]]></category>
		<category><![CDATA[tippy toes]]></category>
		<category><![CDATA[turbo weight loss]]></category>
		<category><![CDATA[xtreme weight loss]]></category>

		<guid isPermaLink="false">http://mariasols.com/?p=100</guid>
		<description><![CDATA[Wikipedia:An Internet troll, or simply troll in Internet slang, is someone who posts controversial and usually irrelevant or off-topic messages in an online community, such as an online discussion forum, with the intention of baiting other users into an emotional response or to generally disrupt normal on-topic discussion.
Heidi Diaz, aka Kimmer of Kimkins, is causing [...]]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_ywgpwbZKDNs/R7bwF5g_UmI/AAAAAAAAASM/RAZrz0D_GoY/s1600-h/DoNotFeedTroll.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp2.blogger.com/_ywgpwbZKDNs/R7bwF5g_UmI/AAAAAAAAASM/RAZrz0D_GoY/s400/DoNotFeedTroll.jpg" alt="" id="BLOGGER_PHOTO_ID_5167581606583423586" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 153);">Wikipedia:<br /></span><span style="color: rgb(0, 0, 153);">An Internet troll, or simply troll in Internet slang, is someone who posts controversial and usually irrelevant or off-topic messages in an online community, such as an online discussion forum, with the intention of baiting other users into an emotional response or to generally disrupt normal on-topic discussion.</span>
<p class="MsoNormal">Heidi Diaz, aka Kimmer of <a href="http://lowcarbdiets.about.com/od/populardietplans/a/kimkinsdiet.htm">Kimkins</a>, is causing a lot of turbulence in the online lowcarb community. Is Kimmer a troll herself? For sure she has appeared as a troll under different names on LCF on numerous occasions. Even on <a href="http://lowcarbdiets.about.com/od/populardietplans/a/kimkinsdiet.htm">Kimkins</a>, as we well remember <a href="http://kimkinsdangers.blogspot.com/2007/09/kimkins-members-meltdowns.html">Wonderwoman</a> and <a href="http://thetruthinhiding.blogspot.com/2007/09/im-melting.html">Melt&#8217;s</a> rants.</p>
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<p class="MsoNormal"><span style="font-weight: bold; color: rgb(0, 0, 153);">Wikipedia:</span><br /><span style="color: rgb(0, 0, 153);">Trolling is a game about identity deception, albeit one that is played without the consent of most of the players. The troll attempts to pass as a legitimate participant, sharing the group&#8217;s common interests and concerns; the newsgroups members, if they are cognizant of trolls and other identity deceptions, attempt to both distinguish real from trolling postings, and upon judging a poster a troll, make the offending poster leave the group. Their success at the former depends on how well they — and the troll — understand identity cues; their success at the latter depends on whether the troll&#8217;s enjoyment is sufficiently diminished or outweighed by the costs imposed by the group.</span><o:p></o:p></p>
<p>  The Ducks on the Fascination with Kimmer thread are repeatedly accused of being unwelcoming to newbies and labeling any not previously known person as a troll. <a href="http://prudentiablog.blogspot.com/2008/02/stop-fratricide-case-of-friendly-fire.html">Prudentia</a> calls it <a href="http://prudentiablog.blogspot.com/2008/02/stop-fratricide-case-of-friendly-fire.html">Friendly Fire</a>.</p>
<p>So why would the Ducks react this way? <span style="font-weight: bold;">It is all Heidi&#8217;s doing! Kimmer is to blame!</span></p>
<p><a href="http://www.lowcarbfriends.com/bbs/kimkins/540581-why-fascination-kimmer-14-a-21.html#post9944812">MissMerize</a> said:<br /><span style="font-style: italic;">I have come across other people getting scammed on the web, but the difference was that it was just a financial scamming. When a thing affects your physical and mental health I think it is in a whole other category. Heidi came in like an odorless poisonous gas. She used pictures and words to describe herself as a breath of fresh air. It wasn&#8217;t until we all inhaled it for a while that we got sick. We were lured into a false sense of security. We appeared to be getting healthier at first and that led us to inhale more and more of the noxious fumes. Fumes like these can change the brain chemistry. </span></p>
<p>Most of us that have been touched by Kimmer&#8217;s scam, whether we did the <a href="http://lowcarbdiets.about.com/od/populardietplans/a/kimkinsdiet.htm">Kimkins Diet</a> or not, have gotten a rude awakening with regards to trusting internet posters on bulletin boards.  It was so easy for Kimmer to convince us that she was who she pretended to be. Hardly anybody questioned her as a person, or questioned her success as a dieter during the 6 years she posted on LCF. Why would we? There didn&#8217;t seem to be any reason for her to be dishonest. Now, we know better. Heidi is a Lying Liar that Lies.</p>
<p><span style="font-weight: bold; color: rgb(0, 0, 153);">Wikipedia:</span><br /><span style="color: rgb(0, 0, 153);">A troll can disrupt the discussion on a newsgroup, disseminate bad advice, and damage the feeling of trust in the newsgroup community. Furthermore, in a group that has become sensitized to trolling — where the rate of deception is high — many honestly naïve questions may be quickly rejected as trollings. This can be quite off-putting to the new user who upon venturing a first posting is immediately bombarded with angry accusations.</span></p>
<p>Is it strange then that the hackles come up when a new poster appears on the scene? Especially if this poster has an opposing opinion or is using confusing language? How would we know that it&#8217;s not a troll? While the common advice is &#8220;do not feed the troll&#8221; I personally think this is necessary in order to find out if it&#8217;s a troll or not.</p>
<p>And one final quote from Wikipedia:<br /><span style="font-weight: bold;">Godwin&#8217;s Law: </span><i style="font-weight: bold;">&#8220;As an online discussion grows longer, the probability of a comparison involving Nazis or Hitler approaches one.&#8221;</p>
<p>Hmm. Didn&#8217;t Tippy Toes refer to the Ducks as &#8220;terrorists&#8221;?<br /></i></p>
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