supplements

Tired of Diet Scams

My local radio station is blasting weight loss ads for everything from Evercleanse (lose 10 – 25 pounds of toxic waste from your colon!) to a skin care company (!) that now has developed a diet pill. Online is even worse. New “diet” supplement ads pop up all the time. There must be money to […]


To Supplement or Not To Supplement

That is the question. A report from 2006 by NIH (National Institute of Health) recently came to my attention. This report (Ref below) discusses the benefits (or lack thereof) of vitamins and supplements. Not surprisingly, they found little evidence (or rather, none) that they do us any good. The conclusions were (as I understand them): […]