vitamins

To Supplement or Not To Supplement

That is the question. A report from 2006 by NIH (National Institute of Health) recently came to my attention. This report (Ref below) discusses the benefits (or lack thereof) of vitamins and supplements. Not surprisingly, they found little evidence (or rather, none) that they do us any good. The conclusions were (as I understand them): […]


Tipping the Scales to Health

TIPPING THE SCALES TO HEALTH is now open! The online world has a wonderful new resource for desperate dieters and anybody else who is determined to make health a priority in 2009. Join old friends and new as we kick the New Year off with a renewed dedication to health and weight loss!


Multivitamin Pill

Is it enough? Kimmer recommends a multivitamin per day for her 500 calories starvation diet, Kimkins. Theoretically, this will provide the RDA (Recommended Daily Allowance) for all essential vitamins and minerals. Does that mean that my body gets everything it needs to function? As the energy will be taken from stored body fat and the […]