VLCD
Maintaining Weight Loss
Any VLDC (Very Low Calorie Diet) such as Kimkins will cause you to lose weight. How could it not? Eating 500, or even 800, calories per day has to result in weight loss. Your body is burning calories whether they come from food or your stored fat/muscle. If you start at a high weight, the [...]
Kimkins Food
Apparently, even Kimmer thought this Kimkins K/E meal I showed the other day looked miserable. But at least it was MY photo and cooked according to K/E rules with the suggested serving size of 4 oz (raw weight!). This is what Kimmer said on Kimkins blog today, answering a question whether to do K/E or [...]
VLCD (Very Low Calorie Diets)
While all Kimkins Diet Plans are Very Low Calorie, the Shake Plan is the only one that has a given calorie limit. (The other Plans have suggested serving sizes, which automatically makes them low calorie, as shown here: Kimkins Diet Plans.) It is based on 0 – 4 shakes, max 200 cals/4 carbs each. EAS [...]
