xtreme weight loss
Basal Metabolic Rate
The Harris Benedict formula is often recommended to calculate basal metabolic rate (BMR) in order to determine how many calories we should eat to lose weight. Basal metabolic rate is the energy the body burns in total inactivity and it is not recommended to go below this number. In addition, an “activity factor” is used [...]
Fat Phobia
Are you afraid of using fats when cooking? Avoiding fat cuts of meat? Buying “no fat” or “low fat” products?
You are not alone. Most of us are brainwashed to believe that fat is bad for us and that eating fat makes us fat.
This misconception seems to be based on two factors:
Fat has 9 calories per [...]
Get A Life
Wikipedia:
“Get a life” is an originally American idiom and catch phrase usually intended as a taunt, to indicate that the person being so addressed is devoting an inordinate amount of time to trivial or hopeless matters. The phrase has also appeared as a generally more emphatic variant of the taunt “get a job” and implies [...]
Kimkins when Traveling
Is it even possible? For me, it wouldn’t be. Look at a typical Kimkins approved meal as illustrated in my post here: Kimkins Food
How could I possibly eat like that when traveling? 4 oz chicken and a “finger grab” salad for dinner? Egg white omelet instead of the breakfast buffet? Not a chance. I don’t [...]
Kimkins No Exercise Diet
That is how the Kimkins starvation diet is promoted. Get slim without ever having to break a sweat. Look like the pretty girl in the red dress after you have lost 200 pounds in one year and are 49 years old.
Of course, now we know that she really looks like this:
Seems that the “no-exercise” diet [...]
A Gem from Article-Gems
UPDATE:
Article Gems decided to listen to us and has removed the articles!
We have been all over the internet to pull kimkins weeds. One place kimkins articles were found was Article-Gems. They did not respond too well to emails sent by “angry weigh loss people”:
Running an article directory – like article-gems is not always easy. Apart [...]
Kimkins Blog
Kimmer’s blog posts have been very poor lately. Going from counting calories in lettuce to pointing out that nutrition labels on Ritz crackers are wrong. The latest post is announcing:
“A few days ago Good Morning America did a segment on whether food nutrition labels are accurate. Guess what! They aren’t and the US government only [...]
Kimkins Facing Criminal Charges Next?
The Sam Redman character recently visited LCF to lecture us on why the Class Action Lawsuit against Kimmer is without merit. Among a lot of other verbiage, he said in a post:
“There must have been an intent to deceive. But, it could be well argued that she used the creative photos and testimonials… not [...]
Fascination with Kimkins
The Fascination with Kimmer thread on LCF started on 06/27/2007, almost 10 months ago. I thought it would be interesting to see some statistics:
We are presently on thread #16
There is a total of 57,076 posts
2,467,725 views; that is 2.5 million views
Is the interest waning? I don’t think so. Not looking at thread #1 that was [...]
Kimkins Hacked!
The mysterious Sam Redman that recently appeared on the LCF scene has hacked into kimkins.con and hosts a fully live kimkins front page on his server.
He didn’t just make a screen shot like I have here. He copied the entire page, with all design templates, images, page elements, style sheets and modules. It’s a clone [...]
